Key Take OutWhen we sleep enough hours and have a good quality stretch, we end up eating lesser quantities and selecting better quality food, thus making us shed some of…
Yes, sometimes it is stressful to deal with an elderly person at home. But keep in mind that it is not easy for them to become dependent on you or…
Does that sound strange to you? I mean we all know that upskilling refers to learning new skills, but what does that have to do with our well-being? Defining Well-being…
Why should money have a purpose? And is money the purpose by itself?Each one of us seeks security stability and happiness in life, and financials are a crucial part of…
Bacterial vaginosis (BV) is a frequent vaginal infection that is simple to treat. As a result, vaginal discharge may vary, and it can also generate a strange odor in your…
Have you ever felt that you were getting too angry, upset, or sensitive at work and reacting badly? Not knowing why your stress level is soaring while your work and…
It is well known that having a baby is a big change in a couple’s life. One probably expects to feel ecstatic and very proud about welcoming the new member…
Ho Ho, Ha Ha Ha is the universal sound of laughter, but little did I know the tremendous benefits these sounds carry until I attended my first laughter session on…
‘There is simply no aspect of your wellness that can retreat at the sign of sleep deprivation and get away unscathed.’ – Matt Walker Sleep is your life-support system and…
For how long have you blamed your fate for your misery?For how long have you held your destiny responsible for your failures?How many times have you settled for less in…