Easter represents the season of chocolate and sweet buns and is, like other holidays, a time of the year when most of us will be tempted to overindulge. But, even…
It is becoming more evident that chronic inflammation in the body can lead to many severe diseases, such as heart disease, many cancers, and Alzheimer’s disease. Stress, lack of exercise,…
How often do we hear about someone close to us suffering from food poisoning? How many times have we experienced it ourselves? With symptoms such as stomach cramps, vomiting, and…
Reportedly, the Middle Eastern region suffers from the highest rates of depression and anxiety disorders. As an example, a recent study estimated that 17% of Lebanon’s population suffer from various…
Feeling tired and need an energy boost? Why don’t you have a cup of tea? Adapt-genic herbs (a unique class of healing plants that can help balance, restore, and protect…
Are you preparing to host or attend a holiday dinner party and in search of dips and dippers that give that holiday comfort sensation minus the guilt? We’ve got you…
Type 2 diabetes Type 2 diabetes is rising globally and is becoming one of the major non-communicable diseases. Worldwide, the number of people with diabetes increased from 153 million in…
Not a diet with a specific set of restrictions and rules, the Mediterranean diet is an eating style based on the typical traditional food patterns of countries bordering the Mediterranean…
The colder weather and shorter days of autumn invite many of us to spend more time at and home and cozy up with fatty comfort foods. However, there’s no better…
If you keep up to date on health trends, you may have noticed how nutritionists recommend switching white rice for healthier alternatives such as quinoa, red rice, and brown rice.…