Did you know that we are all born with hemorrhoids? However, they do not affect us unless they become swollen and enlarged, leading to disturbing symptoms. These are veins inside and outside the anus and rectum that may expand due to different reasons. Read on to determine your risk of getting hemorrhoids, what steps you must take, and how to prevent occurrence.
Who is at higher risk of getting hemorrhoids?
While anyone can get symptomatic hemorrhoids, several factors put you at more risk such as obesity, pregnancy, eating a low-fiber diet, and having chronic constipation. Simply spending a lot of time sitting on the toilet also increases your risk, so beware of how much time is devoted to your bowel moments.
How does this occur? When the veins in the anus or rectum are strained, pressure increases and hemorrhoids are caused. Therefore, any activity or state that may cause strain can lead to the development of hemorrhoids. A common cause is pelvic pressure from weight gain during pregnancy that leads to hemorrhoids.
Are all hemorrhoids the same? What are their symptoms?
Three types of hemorrhoids depend on the location of the swollen vein developing. With each type comes different symptoms as well.
Firstly, external hemorrhoids occur when the veins swell underneath the skin surrounding the anus. Symptoms of such hemorrhoids include an itchy anus, pain when you sit, and rectal bleeding which can be identified when you see blood in the stool or on the toilet paper.
Meanwhile, internal hemorrhoids refer to enlarged veins inside the rectum, the final segment of the digestive tract that connects the large intestine to the anus. This type is accompanied by no pain, so people typically don’t know they have them unless they bleed.
In addition, when internal and external hemorrhoids stretch, they become prolapsed (bulging externally) and often cause pain. These can be felt as they bulge outside and cause discomfort.
In case you do spot hemorrhoids, symptoms can be relieved with simple home remedies such as a warm bath with Epsom salt, a small ice pack against the anal areas, and sitting on a soft surface to reduce swelling. Over-the-counter hemorrhoid creams can also help your hemorrhoid heal faster.
When should I consult a doctor?
If you suspect some of the symptoms above and further experience abdominal pain, severe rectal bleeding, or chronic constipation/diarrhea, it is time to call a doctor to discuss a treatment plan. When complications arise, hemorrhoids may be removed surgically. Otherwise, symptoms like pain typically last a week and could go away on their own. In contrast, experiencing a set of disturbing symptoms for a prolonged period could indicate a different underlying condition. Some gastrointestinal disorders exhibit symptoms that are like those of hemorrhoids, so informing your healthcare provider is crucial.
How can I prevent hemorrhoids?
While hemorrhoids are common as you get older, you can follow a lifestyle to minimize the chance of their occurrence. Follow these guidelines:
• Stay hydrated during the day. 8 cups of water are key to healthy bowel movements.
• Refrain from sitting too long or pushing too hard on the toilet.
• Consume high-fiber foods consistently. These include fresh fruits, vegetables, and whole grains.
• Stay physically active to maintain bowel movement.
• Do not take laxatives unless they are recommended by a healthcare professional as taking too many can make it difficult for your body to regulate digestion and release.
• Maintain proper hygiene by gently bathing the anus after a bowel moment with soft, moist toilet paper followed by dry toilet paper. Always refrain from rough wiping.
While hemorrhoids are seldom dangerous, they can be a recurrent and painful disturbance. However, now you know why hemorrhoids develop, how to identify them, and what to do to prevent them. So, make sure to incorporate preventative lifestyle tips to avoid them!
