Many pregnant women hold misconceptions about the importance and safety of physical exercise and believe exercise is unsafe or dangerous during pregnancy. Generally, physical activity benefits people. Pregnant women are…
The sun is out and it’s the perfect weather to gather your family and head outdoors for some activities. Being active is not only healthy for your mind and body,…
It all started when, back in 2001, I watched a video cassette offered to me by a friend. I knew then that I was witnessing the start of “something big”…
Nuad Boran [Noo-ad Bo-rahn] is an ancient body therapy commonly known as Thai massage, Thai yoga massage, traditional Thai massage or Thai bodywork. It is said to have originated in…
Resistance training has many unparalleled benefits for everyone, of all fitness levels and ages. Any exercise that places pressure on the muscles is a form of resistance training, whether you…
High-intensity interval training (HIIT) is one of the most popular forms of cardio. It enables you to burn more calories in less time than other forms of exercise and can keep…
How often do you exercise? Not often enough? Some of the most common excuses we hear are: “I’m too busy to exercise”, I’m not able to afford a gym membership”,…
Anxiety and depression are two of the most debilitating illnesses, which go further than just the mind and affect the physical health of sufferers. It can be extremely hard to…
Taking some time each day to stretch your body is a quick and easy way to improve your flexibility, strengthen your muscles and tendons, reduce your risk of injuries and…
How many times did you skip your workout because you couldn’t make it to your gym on time? How many times did you decide to cancel your workout because the…