The combination of science with lifestyle and self-experimental practices to enhance performance and health has gained increasing popularity during the accelerating pace of modern life. The practice that tech-savvy individuals …
Menopause brings intense physical and emotional changes that can overwhelm women. It can significantly affect mental health, particularly for those with existing anxiety or depression, worsening these challenges. However, you …
There is something about a group of women getting together and opening up to each other. When women trustfully share with each other their most intimate feelings, whether physical or …
As a single mother you play the role of two parents and are responsible for all aspects of your children’s lives. You help your children to get ready in the …
As we experience transitions—whether seasonal or personal—emotions such as anxiety and uncertainty can surface. For many young adults, the pressure to adapt can make these changes feel overwhelming. However, instead …
Have you ever felt overwhelmed by the weight of expectations—your own, or the world’s? Maybe you’ve questioned your worth, doubted your dreams, or felt drained from giving so much of …
Get a daisy flower, pluck and recite: He loves me,he loves me not,He loves me,he loves me not ……………………………………. until all the petals are plucked. What began as a poetic …
Biohacking, the practice of using science, technology, and lifestyle interventions to enhance physical and mental performance, has surged in popularity. From optimizing sleep to experimenting with futuristic tech, biohackers aim …
In this festive month, when we say goodbye to the current year and get ready to receive the new one, it is important to practice some coping strategies that help …
A time for joy, gathering, and connection – the holiday season! Despite the aim for happiness and reenergizing, the holiday stresses many mothers. They must juggle the roles of a …
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