In this festive month, when we say goodbye to the current year and get ready to receive the new one, it is important to practice some coping strategies that help…
A time for joy, gathering, and connection – the holiday season! Despite the aim for happiness and reenergizing, the holiday stresses many mothers. They must juggle the roles of a…
In today’s fast-paced world, many men experience high levels of stress and pressure from various aspects of life, including work, family, finances, and personal expectations. Some stress is normal and…
The lymphatic system is a network of vessels and nodes that helps to remove toxins and waste from the body. When lymphatic drainage is impaired, it can lead to swelling,…
In recent years, advancements in breast cancer treatment have significantly increased survival rates, making “survivorship” a reality for many. However, reaching this stage isn’t merely about living without signs of…
Many people are not aware of just how beneficial strength training is. They imagine it’s something for powerlifters or guys in the gym without realizing that there are psychological and…
In the fall, when the days become shorter and winter comes, some people are struggling with the disorder most of us hear of as SAD – seasonal affective disorder. This…
Why are we here? What meaning does life serve? What purpose? Throughout history, philosophers have posed and addressed these questions. They all agreed that these questions were essential, although they…
In 2007, researchers at Oxford University discovered that newborns have 41 percent more neurons than adults. This finding led to a compelling question: Why are adults more skilled and knowledgeable…
If we look at our utmost inner desire, we can see that our dreams are not so different. We all share ONE common goal: Happiness for ourselves and the people…
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