Not many of us know that we have two brains. And that that second brain has a tremendous influence on our health. Let me explain and share what steps you …
The thyroid gland resembles a small butterfly. It is located at the base of the neck and works by absorbing iodine and converting it into hormones, of which the main …
“Remember, you have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” ― Louise L. Hay When we accept both our positive …
The internet offers so much information on the health benefits of volunteering and how it can help keep you connected, feel less lonely, and add meaning to your life. Almost …
According to research, meaningful relationships may be the single most important determinant to happiness. We are social beings, and having close family members, friends, or a romantic partner to share …
According to scientists and clinicians, antibiotics are magical weapons used to treat bacterial infections that cause many types of diseases ranging from diarrhea to death. On average, we administer 3 …
There are many simple and free things you can do today (or at least this week) that can make your life better by boosting your happiness, creativity, and focus. Think, …
Millions of people around the world use reflexology to complement medical treatments when addressing conditions such as stress and anxiety, arthritis, digestive issues, headaches, PMS, sleep problems, and sinusitis or …
You may say: “How do you expect me to take any of the actions you mention in your previous articles when my whole life now consists of persistent fear and …
Our mindset influences how we feel, emotionally and physically. Let us see how we can create a mindset that will help us feel better as we cope with illness. When …