Many people are not aware of just how beneficial strength training is. They imagine it’s something for powerlifters or guys in the gym without realizing that there are psychological and …
In the fall, when the days become shorter and winter comes, some people are struggling with the disorder most of us hear of as SAD – seasonal affective disorder. This …
Why are we here? What meaning does life serve? What purpose? Throughout history, philosophers have posed and addressed these questions. They all agreed that these questions were essential, although they …
In 2007, researchers at Oxford University discovered that newborns have 41 percent more neurons than adults. This finding led to a compelling question: Why are adults more skilled and knowledgeable …
If we look at our utmost inner desire, we can see that our dreams are not so different. We all share ONE common goal: Happiness for ourselves and the people …
How do we achieve greater harmony and prevent energy imbalances? The concept of chakras, originating from ancient Indian spiritual traditions, refers to the energy centers within the human body. These …
Embarking on a fitness journey often involves a desire to reshape one’s body composition. A common goal is reducing body fat. The relationship between exercise and fat loss is complex, …
To understand creativity comprehensively, it is essential to consider various aspects such as personality, intelligence, knowledge, thinking style, motivation, and environment. Both innate tendencies and acquired characteristics influence creative behaviors. …
What is Stress? Stress is an inevitable part of our lives, and it can either be conducive or adverse to our mental health. The WHO defines stress as a natural …
Blame it on the genes!For a long time, we believed that we are prisoners of our genes, and we blamed them for our ill-health and even for our behavior. We …