If we look at our utmost inner desire, we can see that our dreams are not so different. We all share ONE common goal: Happiness for ourselves and the people …
How do we achieve greater harmony and prevent energy imbalances? The concept of chakras, originating from ancient Indian spiritual traditions, refers to the energy centers within the human body. These …
Embarking on a fitness journey often involves a desire to reshape one’s body composition. A common goal is reducing body fat. The relationship between exercise and fat loss is complex, …
To understand creativity comprehensively, it is essential to consider various aspects such as personality, intelligence, knowledge, thinking style, motivation, and environment. Both innate tendencies and acquired characteristics influence creative behaviors. …
What is Stress? Stress is an inevitable part of our lives, and it can either be conducive or adverse to our mental health. The WHO defines stress as a natural …
Blame it on the genes!For a long time, we believed that we are prisoners of our genes, and we blamed them for our ill-health and even for our behavior. We …
The workplace has witnessed several changes with the rise of digital technologies. While improvements have increased productivity and interdependence, they have also created barriers that affect employees’ digital wellbeing. This …
I believe that our hearts are the source of our power. We will feel blue and disconnected if our heart is burdened and heavy. The key word here is disconnected; …
“You have cancer”. The day you hear those words is a day you will never forget.It is the day you must accept what is happening and what is yet to …
Like any only herbal drink, tea, whether white, green, oolong, or black, is considered a healthy drink all year round. Regardless of the temperature it is served at, and as …