How often do you hear people say, “I don’t have the time to do this or that…”? If we scrutinize the idea of lacking the time to do something, more …
While each person may suffer from acne for different reasons and a naturopath will tailor the treatment on an individual basis, a good start for anyone wanting to tackle acne …
It goes without saying that mindfulness is trending nowadays. We hear it everywhere; scientists, therapists, coaches, and even teachers advising us to seek and practice mindfulness and live mindfully. But …
“Your Journal is like your best friend. You don’t have to pretend with it, you can be honest and write exactly how you feel.” – Bukola Ogunwale Do you want …
Thanks to EEWAY Lebanon, Minister Violette Khairallah Safadi, and Amal Elias Sleiman who chose our initiative “You are Stronger” to help us empower women with cancer, we had the great …
The inflammatory skin disorder acne affects nearly 80% of the population aged 12 to 44 years to varying degrees. Far from being just a cosmetic problem, acne can cause scarring, …
Who doesn’t want more laughter, happiness, and joy in their life? All of us love to laugh, the harder the better. Turns out that laughter has healing powers; it unites …
If I asked you what is one of the biggest challenges, we as parents are facing in today’s life, what would your answer be? Kids and teens being stuck to …
Patients’ financial stress is a major concern that can seriously hamper one’s recovery process. The stress of not being able to pay your medical bills, prescribed medications and the cost …
Two very easy and cost-free strategies to manage illness-related stress are diaphragmatic breathing and walking. Practiced regularly they provide relief and some kind of serenity. Become aware of your usual …