Two very easy and cost-free strategies to manage illness-related stress are diaphragmatic breathing and walking. Practiced regularly they provide relief and some kind of serenity. Become aware of your usual …
Although men are more likely to suffer from hair loss than women, thinning hair and hair loss affect us all to varying degrees. On average, we each lose 50-100 strands …
The future belongs to those who believe in the beauty of their dreams. Do you regularly optimistically visualize your best possible future self? Happy people do! Optimism is key to a happy life. …
A midday stroll, or “lunch walk” provides physical benefits, boosts both productivity and creativity and promotes emotional well-being. Several studies have proven how beneficial lunch walks are. For instance, the Scandinavian …
Getting enough quality sleep is essential to a healthy and balanced life; a troubled sleep cycle can disrupt the rhythm of our life and negatively affect our physical and psychological …
People can get oral cancer exactly as they can have cancer in any other part of their body. Since the mouth is close to the face and neck, the cancer …
Throughout my life, I have been generally active and healthy. Like many people over the age of forty, I started having some cervical and general disc pain in my back …
In our culture, we are encouraged to choose a career based on its potential to provide us with stability and financial security. Its alignment with our dreams and passion is …
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