Salads are quick and nutritious options for lunch or dinner. They are packed with fiber, antioxidants, vitamins and minerals. If you add a protein source to your salad, then bang… …
A superfood contains more nutrients (antioxidants, phytonutrients, minerals, and vitamins) per calorie compared to other foods and offers wonderful health benefits. The American Centers for Disease Control and Prevention even …
Ramadan is knocking at the door. The one month per year where Muslims fast, abstain from pleasures and pray from dawn until sunset each day provides a chance for Muslims …
Spices have played an important role throughout history, with many used for medicinal purposes well before they were used to flavor food. Science now confirms both the physical and emotional …
Easter represents the season of chocolate and sweet buns and is, like other holidays, a time of the year when most of us will be tempted to overindulge. But, even …
It is becoming more evident that chronic inflammation in the body can lead to many severe diseases, such as heart disease, many cancers, and Alzheimer’s disease. Stress, lack of exercise, …
How often do we hear about someone close to us suffering from food poisoning? How many times have we experienced it ourselves? With symptoms such as stomach cramps, vomiting, and …
Reportedly, the Middle Eastern region suffers from the highest rates of depression and anxiety disorders. As an example, a recent study estimated that 17% of Lebanon’s population suffer from various …
Feeling tired and need an energy boost? Why don’t you have a cup of tea? Adapt-genic herbs (a unique class of healing plants that can help balance, restore, and protect …
Are you preparing to host or attend a holiday dinner party and in search of dips and dippers that give that holiday comfort sensation minus the guilt? We’ve got you …