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Soha Wellness Team

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Soha Wellness Team

Soha WellNess is designed to give you practical information, techniques, tools, and solutions tailored to the Arab world, to help you create a healthy lifestyle and experience overall well-being.

Health

Marital Relations, Impact on our Mental and Physical Health

by Soha Wellness Team 20/04/2023
written by Soha Wellness Team

“Coming together is a beginning; keeping together is progress; working together is a success,” said American Industrialist and pioneer Henry Ford. The concept of marriage has evolved over time and …

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20/04/2023
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Health

Appearance, A New Dimension to Wellness

by Soha Wellness Team 06/04/2023
written by Soha Wellness Team

When we think of wellness, we often focus on physical health – exercise, nutrition, and avoiding illness. However, wellness is a multifaceted concept that encompasses our physical bodies. One dimension …

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06/04/2023
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Health

A Healthier Sexual Mindset: Sex Positivity

by Soha Wellness Team 02/03/2023
written by Soha Wellness Team

For communities in the Middle East, sex is a topic rarely professionally addressed. When and if discussed, it’s done so in the privacy of the family home. What was once …

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02/03/2023
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HealthNutrition

Poultry Consumption and Our Health

by Soha Wellness Team 26/01/2023
written by Soha Wellness Team

Chicken is a popular food item consumed all over the world. Meat is a primary protein source, and chicken is the cheapest compared to beef or seafood. Studies show that …

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26/01/2023
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HealthFitness

XBX: Daily Movement for All Women

by Soha Wellness Team 29/12/2022
written by Soha Wellness Team

With technology facilitating everything for us and heading to the gym becoming too time-consuming, getting around to doing any physical activity or effort becomes more and more challenging. However, welcoming …

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29/12/2022
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HealthNutrition

Alternative Nutrition: Plant-based meals

by Soha Wellness Team 07/12/2022
written by Soha Wellness Team

Michel Simon, an American public health lawyer, founded the first Plant-Based Foods Association, which coincided with the emergence of the common term ‘plant-based meals’ in 2016. Over the years, the …

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07/12/2022
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HealthFitness

At-Home Wellness & Fitness

by Soha Wellness Team 26/11/2022
written by Soha Wellness Team

The 2019 Covid-19 pandemic stimulated demand in the wellness industry for personalized mental and physical care. One of the most significant aspects of the rising wellness trend has been the …

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26/11/2022
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Health

Capturing and Motivating Millennial Talent

by Soha Wellness Team 16/11/2022
written by Soha Wellness Team

As we move forward in many aspects of social life, it is evident that many dynamics have changed. When we look at the development of the business world over the …

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16/11/2022
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Health

Mind and Body Movement

by Soha Wellness Team 10/11/2022
written by Soha Wellness Team

Amidst the corporate race to secure the best talent in the market comes the challenge of securing a well-nurturing workplace environment for employees. Technology pushed us forward in many aspects …

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10/11/2022
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Health

Minding Your Workplace

by Soha Wellness Team 14/10/2022
written by Soha Wellness Team

According to recent Gallup studies, employees have suffered from an increased stress level that reached an all-time high of 43% in 2020 due to numerous borders closing, increasing layoffs, and …

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14/10/2022
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SohaWellness
  • About
  • Employee Wellness
  • Women Wellness
  • Breast Wellness
  • Blog
    • Health
    • Nutrition
    • Fitness
    • Planet
  • Contact Us
  • العربية (Arabic)