• English
  • العربية (Arabic)
SohaWellness
Practical, Affordable, Available
  • About
  • Employee Wellness
  • Women Wellness
  • Breast Wellness
  • Blog
    • Health
    • Nutrition
    • Fitness
    • Planet
  • Contact Us
  • العربية (Arabic)

Soha Wellness Team

Avatar photo
Soha Wellness Team

Soha WellNess is designed to give you practical information, techniques, tools, and solutions tailored to the Arab world, to help you create a healthy lifestyle and experience overall well-being.

Nutrition

HOMEMADE BAGEL

by Soha Wellness Team 10/02/2022
written by Soha Wellness Team

Makes 8 large bagels INGREDIENTSFor the yukone: 1 cup cold water | 1 cup sifted all-purpose flourFor the yeast: 1/2 cup warm water | 1 heaped tsp active dry yeast …

Continue Reading
10/02/2022
0 FacebookTwitterLinkedinWhatsappEmail
Health

Rising Through Grief

by Soha Wellness Team 27/01/2022
written by Soha Wellness Team

Grief is everything we think and feel inside our soul whenever we realize that anything that gives our life meaning is threatened or harmed. Grief can come in the form …

Continue Reading
27/01/2022
0 FacebookTwitterLinkedinWhatsappEmail
Health

10 Simple Ways for YOU to Reduce Workplace Stress

by Soha Wellness Team 24/01/2022
written by Soha Wellness Team

Did you know that it wasn’t until the late 1950s that biological stress was discovered? While symptoms of stress existed long before that discovery, there is now a myriad of …

Continue Reading
24/01/2022
0 FacebookTwitterLinkedinWhatsappEmail
Health

Hemorrhoids: Risk, Symptoms, and Prevention

by Soha Wellness Team 20/01/2022
written by Soha Wellness Team

Did you know that we are all born with hemorrhoids? However, they do not affect us unless they become swollen and enlarged, leading to disturbing symptoms. These are veins inside …

Continue Reading
20/01/2022
0 FacebookTwitterLinkedinWhatsappEmail
Health

Eight Movies to Inspire your Wellness Journey

by Soha Wellness Team 13/01/2022
written by Soha Wellness Team

Do you want to learn how to meditate or do yoga? Do you want to be motivated by someone’s transformation journey to wellness? Do you want to know how music …

Continue Reading
13/01/2022
1 FacebookTwitterLinkedinWhatsappEmail
Health

Diabetes and Cardiovascular Disease: Early Screening and Detecting

by Soha Wellness Team 17/11/2021
written by Soha Wellness Team

How prevalent is cardiovascular disease in patients with diabetes? Almost 1 out of 5 patients with diabetes has cardiovascular disease What are the mechanisms that lead to cardiovascular disease? Patients …

Continue Reading
17/11/2021
0 FacebookTwitterLinkedinWhatsappEmail
Health

The Benefits of a Breast Cancer Support Group

by Soha Wellness Team 11/10/2021
written by Soha Wellness Team

If you’ve received a breast cancer diagnosis, several thoughts and fears may be racing in your mind. If you are going through mainstream cancer treatment, you may be suffering from …

Continue Reading
11/10/2021
0 FacebookTwitterLinkedinWhatsappEmail
Health

Complementary Therapies That Can Help You During Cancer

by Soha Wellness Team 03/10/2021
written by Soha Wellness Team

Your first reaction to a cancer diagnosis is most likely one of disbelief and shock, followed by anxiety, anger, fear, and a depressive-like state. You may also experience fatigue, decision-making …

Continue Reading
03/10/2021
1 FacebookTwitterLinkedinWhatsappEmail
Nutrition

Safe Food Storage Tips

by Soha Wellness Team 24/08/2021
written by Soha Wellness Team

Keeping our food fresh helps us to avoid getting sick and saves us money. Food which is not correctly stored can spoil or become contaminated and make you sick. But …

Continue Reading
24/08/2021
0 FacebookTwitterLinkedinWhatsappEmail
Health

How Sophrology Helped Heal My War Trauma

by Soha Wellness Team 04/08/2021
written by Soha Wellness Team

I was born in Lebanon and lived there between the age of 15 to 30 throughout the 15 years of the civil war. During the last months before the war …

Continue Reading
04/08/2021
0 FacebookTwitterLinkedinWhatsappEmail
Newer Posts
Older Posts

Search

Articles

  • Health (208)
  • Nutrition (68)
  • Fitness (27)
  • Planet (23)

Services

Promotion Image

Corporate Wellness

Promotion Image

Women Wellness

Promotion Image

Breast Wellness

Lets Stay Connected

Facebook Instagram Youtube

Stay Updated

About us

Services

 

 

Instagram

  • Facebook
  • Instagram
  • Youtube

  • English
  • العربية (Arabic)
Soha WellNess, Copyright ©️ 2023

SohaWellness
  • About
  • Employee Wellness
  • Women Wellness
  • Breast Wellness
  • Blog
    • Health
    • Nutrition
    • Fitness
    • Planet
  • Contact Us
  • العربية (Arabic)