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Soha Wellness Team

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Soha Wellness Team

Soha WellNess is designed to give you practical information, techniques, tools, and solutions tailored to the Arab world, to help you create a healthy lifestyle and experience overall well-being.

Health

Financial Wellness Advice for Newlywed Couples

by Soha Wellness Team 26/07/2021
written by Soha Wellness Team

Have you found your life partner? If you recently got married, you and your spouse are ready to share a home and build a future together. However, now that you’ve …

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26/07/2021
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Nutrition

Stay Hydrated with These Refreshing Naturally Flavored Waters!

by Soha Wellness Team 21/07/2021
written by Soha Wellness Team

Water retention. Headache. Fatigue. Constipation. These are all signs of dehydration. Our bodies are made up of 75% water and we should all drink an average of 2-3 liters of …

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21/07/2021
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Health

Six Ways to Protect Your Eyes During Summer

by Soha Wellness Team 19/07/2021
written by Soha Wellness Team

Much is said about protecting your skin from sun damage, while the importance of taking care of your eyes during the sunny summer months is not spoken about much. Your …

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19/07/2021
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Planet

13 Single-Use Plastics You Can Easily Swap for Sustainable Alternatives

by Soha Wellness Team 03/06/2021
written by Soha Wellness Team

Do you already take your own shopping bags to the supermarket and use a reusable water bottle and bamboo straw? If yes, that’s great! However, there are many more single-use …

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03/06/2021
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Health

The Wellness Wheel: A Practical Tool for a Better Life!

by Soha Wellness Team 01/06/2021
written by Soha Wellness Team

Although social distancing is the best way to prevent getting COVID-19, it also has the potential to take us out of balance, especially for those who are not habituated to …

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01/06/2021
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Health

Strengthening The Body’s Immune System

by Soha Wellness Team 17/05/2021
written by Soha Wellness Team

The universe today needs you healthy! With the spread of so many viruses and diseases in today’s world, it has become of utmost importance to maintain a healthy and strong …

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17/05/2021
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Health

Tips for quarantined parents during the covid-19 pandemic

by Soha Wellness Team 24/04/2021
written by Soha Wellness Team

The ongoing outbreak of the covid-19 virus has created a new challenge for parents and brought upon instability and uncertainty to households; especially for those working from home. With schools …

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24/04/2021
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Nutrition

Fasting: Benefits that will surprise you!

by Soha Wellness Team 15/04/2021
written by Soha Wellness Team

Fasting is the practice of willfully abstaining from food and beverages for a set period of time for therapeutic, spiritual or political reasons and has been used for centuries in …

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15/04/2021
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Planet

How Saying No to Plastic Straws will Benefit Both the Environment and Your Body

by Soha Wellness Team 17/03/2021
written by Soha Wellness Team

The banning of plastic straws is one of the hottest topics of 2018, due to the shocking negative impact they have on the world’s oceans and marine life. According to …

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17/03/2021
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Planet

Five Tips for Sustainable Living

by Soha Wellness Team 06/02/2021
written by Soha Wellness Team

Go green! Reduce. Reuse. Recycle. Live sustainably! Reduce your carbon footprint! Due to the dire straits our global environment is in, we are bombarded with these messages on a daily basis. So, …

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06/02/2021
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SohaWellness
  • About
  • Employee Wellness
  • Women Wellness
  • Breast Wellness
  • Blog
    • Health
    • Nutrition
    • Fitness
    • Planet
  • Contact Us
  • العربية (Arabic)