Water retention. Headache. Fatigue. Constipation. These are all signs of dehydration. Our bodies are made up of 75% water and we should all drink an average of 2-3 liters of …
Much is said about protecting your skin from sun damage, while the importance of taking care of your eyes during the sunny summer months is not spoken about much. Your …
Do you already take your own shopping bags to the supermarket and use a reusable water bottle and bamboo straw? If yes, that’s great! However, there are many more single-use …
Although social distancing is the best way to prevent getting COVID-19, it also has the potential to take us out of balance, especially for those who are not habituated to …
The universe today needs you healthy! With the spread of so many viruses and diseases in today’s world, it has become of utmost importance to maintain a healthy and strong …
The ongoing outbreak of the covid-19 virus has created a new challenge for parents and brought upon instability and uncertainty to households; especially for those working from home. With schools …
Fasting is the practice of willfully abstaining from food and beverages for a set period of time for therapeutic, spiritual or political reasons and has been used for centuries in …
The banning of plastic straws is one of the hottest topics of 2018, due to the shocking negative impact they have on the world’s oceans and marine life. According to …
Go green! Reduce. Reuse. Recycle. Live sustainably! Reduce your carbon footprint! Due to the dire straits our global environment is in, we are bombarded with these messages on a daily basis. So, …
There are approximately 100,000 synthetic chemicals on the market today, in everything from household cleaning products, baby bottles, clothes, personal care products, toys, furniture, to carpets. Many of these chemicals …