Most of us have more negative than positive thoughts. We remember a minor criticism but forget a compliment we received. We may think of what we don’t have, complain about …
Our lives these days revolve around our electronic devices. Each day, we spend hours online in front of a screen. We constantly receive information and demands for our attention. Although …
We’ve shared before how to safely store food and how to select healthy cookware, but we get quite a few questions about how to store food in the fridge or …
Juicing for “cleansing”, “detoxing” or weight loss has been trendy for some years now. But does it really work and is it good for you? We take a look at …
A superfood contains more nutrients (antioxidants, phytonutrients, minerals, and vitamins) per calorie compared to other foods and offers wonderful health benefits. The American Centers for Disease Control and Prevention even …
Spices have played an important role throughout history, with many used for medicinal purposes well before they were used to flavor food. Science now confirms both the physical and emotional …
The relationship between our physical, emotional, and financial health is often overlooked when we consider our overall well-being. The relationship between finances and health Our physical, emotional and financial health …
We call all improve our health and the environment by making the switch from a plastic water bottle to a safe, reusable bottle. One that is safe, conveniently sized, and …
As a child, my mother always said, “Don’t sit so close to the TV, or you’ll go blind!” These days, most of us spend a large part of our day …
How often do we hear about someone close to us suffering from food poisoning? How many times have we experienced it ourselves? With symptoms such as stomach cramps, vomiting, and …