Do you want to learn how to meditate or do yoga? Do you want to be motivated by someone’s transformation journey to wellness? Do you want to know how music…
Have you ever cleaned a messy drawer or stuffed closet and felt great satisfaction? Decluttering extends beyond improving the beauty and aesthetics of your home or workspace. It is vital…
No matter where we are, no matter our age, gender, color, or religion, we all must learn how to advocate for ourselves. Knowing our rights and responsibilities gives us control,…
Can you relate to this self-talk on New Year’s Eve? “This year is going to be different”“I will change my whole life, it’s about time”“Nothing will ever be the same”“I…
Mindset and attitude are very crucial for success and happiness. No wonder many life coaches, therapists and professionals in the self-development field rush to help their clients find a positive…
Awareness is the key to transformation, and it simply begins with body awareness. Our body seeks our attention but in our modern society, we have got used to living with…
It’s that wonderful time of the year again! As the Christmas and New Year’s celebrations approach, it’s easy to get lost in the festivities and sabotage your health by exercising…
A feng shui bedroom is a peaceful and balanced environment that promotes quality sleep. In feng shui philosophy, the bedroom is the most important room of the home as it…
To maintain a good level of positive thinking, the body needs to be well and at ease. Nutrition, exercise, and sleep are your friendly weapons. Lots can be said about…
What’s a bad habit? A bad habit can be described as a “negative behavior pattern. Common examples include: procrastination, overspending, nail-biting and spending too much time watching television or using…