No matter where we are, no matter our age, gender, color, or religion, we all must learn how to advocate for ourselves. Knowing our rights and responsibilities gives us control, …
Can you relate to this self-talk on New Year’s Eve? “This year is going to be different”“I will change my whole life, it’s about time”“Nothing will ever be the same”“I …
Mindset and attitude are very crucial for success and happiness. No wonder many life coaches, therapists and professionals in the self-development field rush to help their clients find a positive …
Awareness is the key to transformation, and it simply begins with body awareness. Our body seeks our attention but in our modern society, we have got used to living with …
It’s that wonderful time of the year again! As the Christmas and New Year’s celebrations approach, it’s easy to get lost in the festivities and sabotage your health by exercising …
A feng shui bedroom is a peaceful and balanced environment that promotes quality sleep. In feng shui philosophy, the bedroom is the most important room of the home as it …
To maintain a good level of positive thinking, the body needs to be well and at ease. Nutrition, exercise, and sleep are your friendly weapons. Lots can be said about …
What’s a bad habit? A bad habit can be described as a “negative behavior pattern. Common examples include: procrastination, overspending, nail-biting and spending too much time watching television or using …
“The mouth is the body’s mirror.” This statement reflects how oral health and general health are interlinked. Brushing and flossing your teeth after each meal and before bedtime really should …
How prevalent is cardiovascular disease in patients with diabetes? Almost 1 out of 5 patients with diabetes has cardiovascular disease What are the mechanisms that lead to cardiovascular disease? Patients …