Our identities play a fundamental role in shaping who we are as individuals. They encompass various aspects, including gender, cultural background, religious beliefs, and sexual orientation. Each facet of our…
My ring is so tight today. My feet are hurting. My shoes feel small. I gained one kilo overnight. What’s wrong with me? The human adult body is up to…
Do you always have impossibly high standards for yourself?Would you rather do things yourself than have someone else do them “wrong”?Do you tend to feel tense, stressed, or anxious?And last…
The human body is a sophisticated mechanism that works through various processes and systems, one of which is the vagus nerve. The parasympathetic neural system, which controls basic bodily functions,…
I had been asking my then-still-youthful-and-able mom to come live with me in Lebanon for years. I had a clear plan; she would live at my house and be independent!…
Teeth grinding, also known as bruxism, is a common condition that affects many people of all ages. Bruxism involves the involuntary grinding, clenching, or gnashing of teeth, usually during sleep…
While it may be a source of comedy at times, snoring is far from being funny: it is a real problem affecting our sleep, overall well-being, and intimate relations. Moreover,…
“Coming together is a beginning; keeping together is progress; working together is a success,” said American Industrialist and pioneer Henry Ford. The concept of marriage has evolved over time and…
It was a Wednesday evening, and I was stuck in traffic on my way to facilitate a laughter wellness session for university students. As I watched the minutes tick on…
When we think of wellness, we often focus on physical health – exercise, nutrition, and avoiding illness. However, wellness is a multifaceted concept that encompasses our physical bodies. One dimension…