My story is a love story—a mother’s love story for my rosy-cheeked boy. It’s a tale that transformed me from a journalist into an integrative health coach at the age …
Our identities play a fundamental role in shaping who we are as individuals. They encompass various aspects, including gender, cultural background, religious beliefs, and sexual orientation. Each facet of our …
My ring is so tight today. My feet are hurting. My shoes feel small. I gained one kilo overnight. What’s wrong with me? The human adult body is up to …
Do you always have impossibly high standards for yourself?Would you rather do things yourself than have someone else do them “wrong”?Do you tend to feel tense, stressed, or anxious?And last …
The human body is a sophisticated mechanism that works through various processes and systems, one of which is the vagus nerve. The parasympathetic neural system, which controls basic bodily functions, …
I had been asking my then-still-youthful-and-able mom to come live with me in Lebanon for years. I had a clear plan; she would live at my house and be independent! …
Teeth grinding, also known as bruxism, is a common condition that affects many people of all ages. Bruxism involves the involuntary grinding, clenching, or gnashing of teeth, usually during sleep …
While it may be a source of comedy at times, snoring is far from being funny: it is a real problem affecting our sleep, overall well-being, and intimate relations. Moreover, …
“Coming together is a beginning; keeping together is progress; working together is a success,” said American Industrialist and pioneer Henry Ford. The concept of marriage has evolved over time and …
It was a Wednesday evening, and I was stuck in traffic on my way to facilitate a laughter wellness session for university students. As I watched the minutes tick on …