What is Stress? Stress is an inevitable part of our lives, and it can either be conducive or adverse to our mental health. The WHO defines stress as a natural …
Blame it on the genes!For a long time, we believed that we are prisoners of our genes, and we blamed them for our ill-health and even for our behavior. We …
The workplace has witnessed several changes with the rise of digital technologies. While improvements have increased productivity and interdependence, they have also created barriers that affect employees’ digital wellbeing. This …
I believe that our hearts are the source of our power. We will feel blue and disconnected if our heart is burdened and heavy. The key word here is disconnected; …
“You have cancer”. The day you hear those words is a day you will never forget.It is the day you must accept what is happening and what is yet to …
The human body is a cellular maze of countless biological systems that perform distinct functions essential for survival. Many body functions, for example, women’s menstruation cycle, do more than one …
As the tiny fingers of today’s children navigate the digital world, technology’s crucial role in their lives is no denying.And while this vast digital universe paves the way for various …
My story is a love story—a mother’s love story for my rosy-cheeked boy. It’s a tale that transformed me from a journalist into an integrative health coach at the age …
Our identities play a fundamental role in shaping who we are as individuals. They encompass various aspects, including gender, cultural background, religious beliefs, and sexual orientation. Each facet of our …
My ring is so tight today. My feet are hurting. My shoes feel small. I gained one kilo overnight. What’s wrong with me? The human adult body is up to …