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These days, “gluten-free” products are found in nearly every supermarket and bakery. Is going gluten-free just one of the latest fads in wellness, or is it worth considering? Gluten is …
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It is said that breakfast is the most important meal of the day, and I cannot agree more. What you have for breakfast can affect the rest of your day. …
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Do you know anyone who doesn’t need a daily dose of happiness? With today’s troubles, we probably need a double dose! At least 1 in 3 people you know aren’t …
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What is sophrology? Created in the 1960s by Spanish psychiatrist Alfonso Caycedo, sophrology is a structured and easy-to-practice method designed to reduce stress and improve focus. Sophrology is so popular …