Can you relate to this self-talk on New Year’s Eve? “This year is going to be different”“I will change my whole life, it’s about time”“Nothing will ever be the same”“I …
Mindset and attitude are very crucial for success and happiness. No wonder many life coaches, therapists and professionals in the self-development field rush to help their clients find a positive …
Awareness is the key to transformation, and it simply begins with body awareness. Our body seeks our attention but in our modern society, we have got used to living with …
A feng shui bedroom is a peaceful and balanced environment that promotes quality sleep. In feng shui philosophy, the bedroom is the most important room of the home as it …
What’s a bad habit? A bad habit can be described as a “negative behavior pattern. Common examples include: procrastination, overspending, nail-biting and spending too much time watching television or using …
“The mouth is the body’s mirror.” This statement reflects how oral health and general health are interlinked. Brushing and flossing your teeth after each meal and before bedtime really should …
How prevalent is cardiovascular disease in patients with diabetes? Almost 1 out of 5 patients with diabetes has cardiovascular disease What are the mechanisms that lead to cardiovascular disease? Patients …
Have you ever been to a ceremony, party, pub, restaurant or even to a friend’s house or your house and had lots of fun, enjoyed your time a lot, but …
As it happens, during my journey with arm Lymphedema, and due to travel and geography, I consulted with three different physical therapists (PT) specialized in lymphatic drainage. Although all three …
Perhaps it’s common knowledge by now that negative emotions pull you down and certainly don’t feel good at the moment. Positive emotions not only feel great, but they also have …