What’s a bad habit? A bad habit can be described as a “negative behavior pattern. Common examples include: procrastination, overspending, nail-biting and spending too much time watching television or using …
“The mouth is the body’s mirror.” This statement reflects how oral health and general health are interlinked. Brushing and flossing your teeth after each meal and before bedtime really should …
How prevalent is cardiovascular disease in patients with diabetes? Almost 1 out of 5 patients with diabetes has cardiovascular disease What are the mechanisms that lead to cardiovascular disease? Patients …
Have you ever been to a ceremony, party, pub, restaurant or even to a friend’s house or your house and had lots of fun, enjoyed your time a lot, but …
As it happens, during my journey with arm Lymphedema, and due to travel and geography, I consulted with three different physical therapists (PT) specialized in lymphatic drainage. Although all three …
Perhaps it’s common knowledge by now that negative emotions pull you down and certainly don’t feel good at the moment. Positive emotions not only feel great, but they also have …
Do you know anyone who doesn’t need a daily dose of happiness? With today’s troubles, we probably need a double dose! At least 1 in 3 people you know aren’t …
What is sophrology? Created in the 1960s by Spanish psychiatrist Alfonso Caycedo, sophrology is a structured and easy-to-practice method designed to reduce stress and improve focus. Sophrology is so popular …
I was diagnosed with left-sided breast cancer, and following my lumpectomy, I had to undergo radiation treatment. This is the standard treatment for most breast cancer patients. While radiation therapy …
If you’ve received a breast cancer diagnosis, several thoughts and fears may be racing in your mind. If you are going through mainstream cancer treatment, you may be suffering from …