Working in the state of flow is the most enjoyable and productive way of working. I’m able to achieve a state of flow more and more often these days and …
Compassion is as vital to life as the air we breathe! As per the Dalai Lama: “If you want others to be happy, practice compassion. If you want to be …
As a child, my mother always said, “Don’t sit so close to the TV, or you’ll go blind!” These days, most of us spend a large part of our day …
In life, there are no certainties, but if there is one thing that is constant for of all, it is that all things change – all the time – whether …
Hand sanitizers are everywhere; perhaps you carry a small bottle with you or keep one on your desk. They are generally used to kill bacteria and thus maintain hygiene when …
Millions of people worldwide – approximately 20 % of children and up to 3% of adults – suffer from eczema, a skin condition that can negatively impact quality of life …
Say yes to the universe. Choose happiness by learning to practice acceptance. As I wrote in an earlier article, happiness is an attainable skill that can be cultivated by integrating …
Many of you may have been hearing about EMDR as an approach to therapy lately, but I’m guessing many of you don’t yet know what it means, or exactly how …
Just as nutrition and exercise are important elements of a healthy lifestyle, getting enough good-quality sleep just as essential to staying healthy and aging well. Sleep plays a remarkable role …
It’s winter time again, and just like every winter season illnesses are on the rise. Regardless of the nature and cause of a child’s illness, most parents will do every …