There are many simple and free things you can do today (or at least this week) that can make your life better by boosting your happiness, creativity, and focus. Think, …
Millions of people around the world use reflexology to complement medical treatments when addressing conditions such as stress and anxiety, arthritis, digestive issues, headaches, PMS, sleep problems, and sinusitis or …
You may say: “How do you expect me to take any of the actions you mention in your previous articles when my whole life now consists of persistent fear and …
Our mindset influences how we feel, emotionally and physically. Let us see how we can create a mindset that will help us feel better as we cope with illness. When …
Autumn is a season of transition. The natural light changes, the days shorten, and the temperatures drop. As nature prepares for the approach of the colder days ahead, our bodies, …
Some people chase happiness, others choose happiness. The sole purpose of life is to be happy, to enjoy life and to get to a place where you are not hoping …
Most of us have more negative than positive thoughts. We remember a minor criticism but forget a compliment we received. We may think of what we don’t have, complain about …
“Just for today, I will not anger. Just for today, I will not worry. Just for today, I will be grateful for all my blessings. Just for today, I will …
I became a full-time live-in grandma during this Covid-19 global pandemic, which turned out to be a true blessing in disguise despite the global circumstances. Being stuck indoors for months …
Most of us associate creativity with singing, dancing, visual arts and writing. Although these are certainly all expressions of creativity, it encompasses so much more. The ability to create just …