Do you have specific dietary requirements? Are you following a defined meal plan? Whether you’re on the paleo, vegan or vegetarian diet, or if you simply just want to create…
Did a cold overtake your immunity? Why don’t you have a cup of tea? Thankfully, easy-to-find and affordable herbal teas offer a great natural way to help relieve the symptoms…
No- or low-calorie artificial, or non-nutritive, sweeteners are widely used by people who want to curb their intake of refined and natural sugars, but still satisfy their sweet tooth. They…
For centuries, sugar has been used as a flavor-enhancing base ingredient in many foods including breads, pastas, pastries and cakes. These days, added sugars are included in many commonly available…
Did you overindulge during the holidays? These healthy tips and simple steps show you how to get back on track. Don’t Feel Guilty Feelings of guilt and the stress associated…
According to legend, tea consumption began after the wind dropped some tree leaves into a mythical Chinese emperor’s pot of boiling drinking water in 2737 BC. Hundreds of years later,…
Juicing for “cleansing”, “detoxing” or weight loss has been trendy for some years now. But does it really work and is it good for you? We take a look at…
Salads are quick and nutritious options for lunch or dinner. They are packed with fiber, antioxidants, vitamins and minerals. If you add a protein source to your salad, then bang……
A superfood contains more nutrients (antioxidants, phytonutrients, minerals, and vitamins) per calorie compared to other foods and offers wonderful health benefits. The American Centers for Disease Control and Prevention even…
Ramadan is knocking at the door. The one month per year where Muslims fast, abstain from pleasures and pray from dawn until sunset each day provides a chance for Muslims…