Do you have specific dietary requirements? Are you following a defined meal plan? Whether you’re on the paleo, vegan or vegetarian diet, or if you simply just want to create …
Did a cold overtake your immunity? Why don’t you have a cup of tea? Thankfully, easy-to-find and affordable herbal teas offer a great natural way to help relieve the symptoms …
No- or low-calorie artificial, or non-nutritive, sweeteners are widely used by people who want to curb their intake of refined and natural sugars, but still satisfy their sweet tooth. They …
For centuries, sugar has been used as a flavor-enhancing base ingredient in many foods including breads, pastas, pastries and cakes. These days, added sugars are included in many commonly available …
Did you overindulge during the holidays? These healthy tips and simple steps show you how to get back on track. Don’t Feel Guilty Feelings of guilt and the stress associated …
According to legend, tea consumption began after the wind dropped some tree leaves into a mythical Chinese emperor’s pot of boiling drinking water in 2737 BC. Hundreds of years later, …
Juicing for “cleansing”, “detoxing” or weight loss has been trendy for some years now. But does it really work and is it good for you? We take a look at …
Salads are quick and nutritious options for lunch or dinner. They are packed with fiber, antioxidants, vitamins and minerals. If you add a protein source to your salad, then bang… …
A superfood contains more nutrients (antioxidants, phytonutrients, minerals, and vitamins) per calorie compared to other foods and offers wonderful health benefits. The American Centers for Disease Control and Prevention even …
Ramadan is knocking at the door. The one month per year where Muslims fast, abstain from pleasures and pray from dawn until sunset each day provides a chance for Muslims …