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Women Wellness

HealthFitness

XBX: Daily Movement for All Women

by Soha Wellness Team 29/12/2022
written by Soha Wellness Team

With technology facilitating everything for us and heading to the gym becoming too time-consuming, getting around to doing any physical activity or effort becomes more and more challenging. However, welcoming …

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29/12/2022
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Health

Bacterial Vaginosis: Symptoms, Cause, and Self-Management

by Nour Abi Fadel 28/03/2022
written by Nour Abi Fadel

Bacterial vaginosis (BV) is a frequent vaginal infection that is simple to treat. As a result, vaginal discharge may vary, and it can also generate a strange odor in your …

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28/03/2022
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Health

Is it Postpartum Depression or Baby Blues?

by Aziz Kfoury 17/03/2022
written by Aziz Kfoury

It is well known that having a baby is a big change in a couple’s life. One probably expects to feel ecstatic and very proud about welcoming the new member …

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17/03/2022
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Health

The Meaning of Love

by Daliya Zgheib 17/02/2022
written by Daliya Zgheib

We often refer to love as being just a feeling, whilst actually LOVE IS ALSO A CHOICE. Independently from all the challenges and the flaws, regardless of sometimes the stagnancy …

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17/02/2022
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Health

Selfishness vs Self-Love

by Nancy Abu Jawdeh 14/02/2022
written by Nancy Abu Jawdeh

Have you ever stopped yourself from pursuing your passion because it felt wrong?Have you ever felt bad about doing what you love to do for a change?Have you ever felt …

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14/02/2022
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Health

Learn Self-Acceptance and Thrive!

by Dr. Pierre Khazen 06/01/2021
written by Dr. Pierre Khazen

“Remember, you have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” ― Louise L. Hay When we accept both our positive …

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06/01/2021
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Planet

Ten Ways to Detox Your Home and Life

by Soha Wellness Team 11/11/2020
written by Soha Wellness Team

There are approximately 100,000 synthetic chemicals on the market today, in everything from household cleaning products, baby bottles, clothes, personal care products, toys, furniture, to carpets. Many of these chemicals …

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11/11/2020
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Health

Tips on Being a Full-time Live-in Grandmama During a Global Pandemic Lockdown

by Safaa Jawad 15/06/2020
written by Safaa Jawad

I became a full-time live-in grandma during this Covid-19 global pandemic, which turned out to be a true blessing in disguise despite the global circumstances.  Being stuck indoors for months …

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15/06/2020
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Health

Reflections on Being a Full-time Live-in Grandmama During a Global Pandemic Lockdown

by Safaa Jawad 05/06/2020
written by Safaa Jawad

Note/ Disclaimer: The benefits of the tips mentioned in this article will be exponential if the child involved is a cute, adorable bundle of absolute joy. Fate had it that …

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05/06/2020
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Nutrition

Super Foods You Can Easily Add to Your Diet

by Soha Wellness Team 08/05/2020
written by Soha Wellness Team

A superfood contains more nutrients (antioxidants, phytonutrients, minerals, and vitamins) per calorie compared to other foods and offers wonderful health benefits. The American Centers for Disease Control and Prevention even …

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08/05/2020
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SohaWellness
  • About
  • Employee Wellness
  • Women Wellness
  • Breast Wellness
  • Blog
    • Health
    • Nutrition
    • Fitness
    • Planet
  • Contact Us
  • العربية (Arabic)