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Soha Wellness Team

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Soha Wellness Team

Soha WellNess is designed to give you practical information, techniques, tools, and solutions tailored to the Arab world, to help you create a healthy lifestyle and experience overall well-being.

HealthFitness

Smart, Trackable, and Wearable Fitness Tech

by Soha Wellness Team 28/09/2022
written by Soha Wellness Team

Over the past years, technology has made its way into every aspect of our lives. Technology has stepped up with a digitalized alternative for our social needs. From heavy machinery …

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28/09/2022
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Planet

MOVING TOWARDS A ZERO-WASTE ENVIRONMENT

by Soha Wellness Team 14/09/2022
written by Soha Wellness Team

“If earth was an apartment, we wouldn’t be getting our security deposit back.” Jim Shubert Urbanization altered the concept of human settlements and formed a space where populations could co-exist. …

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14/09/2022
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Health

Vacation Time for Employees’ Wellness

by Soha Wellness Team 31/08/2022
written by Soha Wellness Team

Employee wellness has risen to the top of corporate agendas. It is evident that well-rested employees are more productive employees. Integrating wellness approaches such as vacations creates a healthier and …

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31/08/2022
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Health

Why Should Corporate Invest in Financial Well-being?

by Soha Wellness Team 16/06/2022
written by Soha Wellness Team

Traditional approaches to employee wellness have encouraged increased physical activity and following a well-balanced diet to cut health costs. However, tracking daily walking steps, joining an exercise class, and eating …

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16/06/2022
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Health

Sibling relationships and Mental Health

by Soha Wellness Team 30/05/2022
written by Soha Wellness Team

How much does a sibling relationship impact their mental health? How impactful is our culture in contributing to the role of siblings upheld? As a brother, sister, mother, father, caregiver, …

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30/05/2022
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Health

Are You Financially Well?

by Soha Wellness Team 16/05/2022
written by Soha Wellness Team

Do you have clear financial goals?Can you handle major unexpected expenses?Did you secure your financial future? If you answered all the above questions with a “Yes” then you are financially …

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16/05/2022
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Planet

Water Care for a Better You, Better Planet

by Soha Wellness Team 22/03/2022
written by Soha Wellness Team

In 1993, World Water Day was designated as a UN commemoration day. Its goal is to draw attention to the world’s water crisis. Every year on March 22nd, people and …

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22/03/2022
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Health

Sleep Is Your Superpower

by Soha Wellness Team 10/03/2022
written by Soha Wellness Team

‘There is simply no aspect of your wellness that can retreat at the sign of sleep deprivation and get away unscathed.’ – Matt Walker Sleep is your life-support system and …

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10/03/2022
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Health

Six Tips for Improved Sexual Health

by Soha Wellness Team 24/02/2022
written by Soha Wellness Team

“There is a genuine need for knowledge on sex. Those who do not know about the subject or make fun of it, are ignorant and small-minded”, says Dr. Shereen El …

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24/02/2022
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Planet

How Can We Replace Harmful Pesticides

by Soha Wellness Team 21/02/2022
written by Soha Wellness Team

Food Technology and Safety, Alternatives to Conventional Pesticides Are you aware of the fact that pesticides may increase crop output and productivity in the short term, but they can also …

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21/02/2022
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SohaWellness
  • About
  • Employee Wellness
  • Women Wellness
  • Breast Wellness
  • Blog
    • Health
    • Nutrition
    • Fitness
    • Planet
  • Contact Us
  • العربية (Arabic)