Eating healthy is important for your overall health. It helps regulate metabolism and thus helps in weight loss and maintenance while it also helps combat food-related diseases such as heart disease and diabetes. It is a well-known fact, therefore, that eating healthy keeps your internal organs healthy, but it is also crucial in keeping the body’s largest organ, the skin, healthy.
There are plenty of creams and cosmetics that are advertised to help keep your skin glowing and radiant, but these are only topical fixes like a beauty Band-Aid. The truth is, gorgeous and hydrated skin starts from within.
Whether you are trying to treat acne, wrinkles or ward off premature aging, the right food on your plate can help. Read on for some great and useful tips.
Lycopene helps boost collagen strength which is a protein that keeps skintight and youthful. Cooked tomatoes are full of this phytochemical. So, opt for dishes that call for tomato paste or tomato sauce.
Beta-carotene (converts to vitamin A) is a great antioxidant that helps reduce dead skin and thus is great for clearing up breakouts. Make sure to include red and orange vegetables such as carrots and sweet potatoes in your diet on a daily basis.
Vitamin C is essential in building collagen. Instead of just concentrating on oranges, try yellow and orange bell peppers, which have been shown to decrease the appearance of wrinkles by 11% when consumed daily for 3 years.
Curcumin is the antioxidant found in turmeric. It has been shown to be the most effective anti-inflammatory option out there. Try adding turmeric to rice dishes or enjoy it as a warm tea.
Omega-3 is also a potent anti-inflammatory. Try to include salmon, walnuts, and flaxseeds in your diet to increase your omega-3 intake and help keep your skin toned and firm.
Folate is an essential B vitamin that helps maintain and repair DNA, helping to reduce cancer cell growth. Concentrate on spinach and other green leafy vegetables which are great sources of folate.
Vitamin K helps with blood clotting and faster healing when ingested, thus minimizing bruising, scars, stretch marks and spider veins. The best source of vitamin K is Kale.
Vitamin E helps repair scarred cells and defends against sun damage. Almonds are a great source of vitamin E and are a practical snack choice.
For glowing and radiant skin, take care of it from the inside out!
