What better time to revive our wellbeing goals than summer? With the start of warm weather and the availability of fresh fruits and vegetables, summer is a great time to…
Like any only herbal drink, tea, whether white, green, oolong, or black, is considered a healthy drink all year round. Regardless of the temperature it is served at, and as…
My story is a love story—a mother’s love story for my rosy-cheeked boy. It’s a tale that transformed me from a journalist into an integrative health coach at the age…
My ring is so tight today. My feet are hurting. My shoes feel small. I gained one kilo overnight. What’s wrong with me? The human adult body is up to…
Are you looking for natural ways to improve your overall health and wellbeing? If you seek ways to relieve premenstrual or menstrual symptoms, reduce bloating, enhance sleep quality, eliminate headaches,…
Chicken is a popular food item consumed all over the world. Meat is a primary protein source, and chicken is the cheapest compared to beef or seafood. Studies show that…
Michel Simon, an American public health lawyer, founded the first Plant-Based Foods Association, which coincided with the emergence of the common term ‘plant-based meals’ in 2016. Over the years, the…
After two years of a pandemic, we have shifted our entire focus to health and immunity. Many people are looking for ways to take care of their bodies and slow…
The prevalence of obesity in the Arab region has been a major topic for the past 20 years because of changes in food consumption, socioeconomic and demographic factors, physical activity,…
Makes 8 large bagels INGREDIENTSFor the yukone: 1 cup cold water | 1 cup sifted all-purpose flourFor the yeast: 1/2 cup warm water | 1 heaped tsp active dry yeast…
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